Amount of Lysine in Seeds, sunflower seed kernels, dried

Nut and Seed Products

In 100 g (Grams) of Seeds, sunflower seed kernels, dried there is 0.937 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Seeds, sunflower seed kernels, dried.

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.69 g 6.69%
Whale, beluga, meat, dried (Alaska Native) 6.313 g 6.31%
Egg, white, dried, stabilized, glucose reduced 5.901 g 5.90%
Fish, cod, Atlantic, dried and salted 5.769 g 5.77%
Egg, white, dried 5.515 g 5.52%
Soy protein isolate 5.327 g 5.33%
Soy protein isolate, potassium type 5.327 g 5.33%
Egg, white, dried, powder, stabilized, glucose reduced 5.076 g 5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.052 g 5.05%
Fish, whitefish, dried (Alaska Native) 4.77 g 4.77%
Egg, white, dried, flakes, stabilized, glucose reduced 4.738 g 4.74%
Soy protein concentrate, produced by alcohol extraction 3.929 g 3.93%
Soy protein concentrate, produced by acid wash 3.929 g 3.93%
Cheese, parmesan, shredded 3.843 g 3.84%
Smelt, dried (Alaska Native) 3.69 g 3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.61 g 3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.582 g 3.58%
Beverages, Protein powder soy based 3.551 g 3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.551 g 3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.535 g 3.54%
Seeds, sunflower seed kernels, dried

Seeds, sunflower seed kernels, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, dried are listed below.

Water 4.73 g 4.73%
Energy (calorie) 584 kcal
Energy (joule) 2445 kJ
Protein 20.78 g 20.78%
Total lipid (fat) 51.46 g 51.46%
Ash 3.02 g 3.02%
Carbohydrate, by difference 20 g 20%
Fiber, total dietary 8.6 g 8.6%
Sugars, total 2.62 g 2.62%
Sucrose 2.5 g 2.5%
Calcium, Ca 78 mg 0.08%
Iron, Fe 5.25 mg 0.01%
Magnesium, Mg 325 mg 0.32%
Phosphorus, P 660 mg 0.66%
Potassium, K 645 mg 0.64%
Sodium, Na 9 mg 0.01%
Zinc, Zn 5 mg
Copper, Cu 1.8 mg
Manganese, Mn 1.95 mg
Selenium, Se 53 µg

Nutrients in Seeds, sunflower seed kernels, dried